Subway Wraps Menu
If you want a filling meal that is easier to carry than a regular sandwich, Subway wraps give you several choices. Each wrap uses soft lavash-style flatbread filled with protein, cheese, vegetables, and sauce. You can choose anything from warm steak to classic turkey.
Whether you enjoy chicken, Italian meats, deli fillings, or club combinations, the menu has an option for you. Every wrap can also be customized with your preferred vegetables and sauces. This makes it easier to create a meal that matches your appetite.
Subway Wraps Menu
The Subway wraps menu brings several sandwich fillings into a soft lavash-style flatbread. Its main categories cover steak, chicken, Italian meats, deli classics, and clubs. Each recipe comes with its own protein, cheese, vegetables, and sauce combination.
If you enjoy sweet and savoury flavours, the Honey Mustard Chicken Wrap can be a good choice which costs $10.99. The Turkey, Bacon & Avocado Wrap cost you $11.99 and combines three filling ingredients with fresh toppings.
Below, we have added the Subway wraps menu with prices and pictures, so you can take a look at each option before placing your order.
Steak
If you prefer warm beef, the Steak Philly Wrap includes steak with cheese, vegetables, and your selected sauce. It costs $14.09 and contains 710 calories, making it one of the heavier choices on the menu.
Chicken
Whether you prefer sweet or creamy flavors, chicken wraps give you several combinations. Honey Mustard Chicken tastes milder, while Chicken and Bacon Ranch offers a richer meal.
Italians
If you like cured meats and stronger flavours, you can order the B.M.T. for $12.99 or Spicy Italian for $11.99. The B.M.T. combines salami, pepperoni, and ham, while the Spicy Italian focuses on pepperoni and salami.
Deli Classics
Deli Classics include familiar options such as Oven Roasted Turkey, Black Forest Ham, Tuna, and Cold Cut Combo. These fillings work well when you want a simple wrap with fewer sauces.
Clubs
If you want several meats in one wrap, the club category includes two hearty combinations. The All American Club and Subway Club both cost $13.99, although their meat, cheese, and sauce combinations are different.
Popular Subway Wraps
The following subway signature wraps are popular because they combine familiar proteins with cheese, vegetables, and flavourful sauces.
| Wrap | Price | Why It Is Popular |
| Chicken & Bacon Ranch | $16.59 | Chicken, bacon, cheese, and ranch create a rich combination |
| Steak Philly | $14.09 | Offers warm steak with a classic Philly-style flavour |
| Sweet Onion Chicken Teriyaki | $13.79 | Combines tender chicken with sweet onion teriyaki sauce |
| B.M.T. | $12.99 | Includes salami, pepperoni, and ham in one wrap |
| Oven-Roasted Turkey | $11.29 | Gives you a familiar deli flavour with customizable vegetables |
| All American Club | $13.99 | Combines turkey, ham, bacon, American cheese, and mayo |
Best Subway Wrap Deals to Watch in 2026
If you want to spend less on your meal, check the Subway app before ordering. Available discounts depend on your restaurant, but these are the main offers worth watching.
| Deal | Where to Check | How It Can Help |
| App-Only Coupon | Subway app | May reduce the price of a qualifying order |
| MVP Rewards Offer | Rewards account | Lets you redeem earned Subway Cash |
| Meal Upgrade | App or restaurant | Combines your wrap with a drink and side |
| Percentage Discount | App, email, or website | Takes a percentage off an eligible purchase |
| Local Restaurant Special | Selected location | Provides a deal chosen by that restaurant |
| Limited-Time Promotion | Subway website or app | May include selected meals or menu items |
Subway Wrap vs Sub: Which Should You Order?
Whether you should order a wrap or sub depends on the bread, portion, and eating experience you prefer. This comparison can help you select the better format for your meal.
| Feature | Subway Wrap | Subway Sub |
| Bread | Lavash-style flatbread | Regular Subway bread |
| Shape | Rolled and compact | Traditional long sandwich |
| Available Sizes | One standard wrap format | 6-inch and Footlong |
| Protein Portion | Can hold a Footlong portion | Based on the selected sub size |
| Customization | Protein, cheese, vegetables, and sauces | Bread, size, protein, cheese, vegetables, and sauces |
| Best For | A compact but filling meal | A traditional sandwich with a bread choice |
Subway Wrap Calories and Nutrition
| Subway Wrap | Calories | Protein | Total Fat | Carbohydrates | Sodium |
|---|---|---|---|---|---|
| Veggie Delite | 400 kcal | 17 g | 13 g | 53 g | 690 mg |
| Oven-Roasted Turkey | 610 kcal | 38 g | 27 g | 53 g | 1,660 mg |
| Sweet Onion Teriyaki Chicken | 620 kcal | 45 g | 16 g | 76 g | 1,690 mg |
| Black Forest Ham | 630 kcal | 36 g | 28 g | 57 g | 1,740 mg |
| Roast Beef | 660 kcal | 48 g | 27 g | 57 g | 1,600 mg |
| Grilled Chicken | 680 kcal | 48 g | 31 g | 55 g | 1,240 mg |
| Honey Mustard BBQ Chicken | 680 kcal | 46 g | 27 g | 63 g | 1,800 mg |
| Subway Club | 690 kcal | 48 g | 30 g | 58 g | 2,300 mg |
| Steak Philly | 710 kcal | 46 g | 35 g | 56 g | 1,970 mg |
| B.L.T. | 710 kcal | 30 g | 42 g | 53 g | 1,200 mg |
| Cold Cut Combo | 720 kcal | 35 g | 40 g | 54 g | 1,990 mg |
| Pizza Sub | 730 kcal | 30 g | 42 g | 56 g | 1,980 mg |
| All American Club | 760 kcal | 44 g | 39 g | 57 g | 2,220 mg |
| Chicken & Bacon Ranch | 830 kcal | 56 g | 42 g | 56 g | 1,850 mg |
| Meatball Marinara | 890 kcal | 40 g | 49 g | 76 g | 2,140 mg |
| Tuna | 900 kcal | 41 g | 59 g | 52 g | 1,310 mg |
| 5 Meat Italian | 1,000 kcal | 66 g | 56 g | 60 g | 3,230 mg |
| Spicy Italian | 1,010 kcal | 39 g | 69 g | 57 g | 2,670 mg |
How to Customize a Subway Wrap
If the standard recipe does not include everything you want, Subway Wraps can be changed during your order. You can adjust the filling from the protein to the final seasoning.
- Select steak, chicken, tuna, deli meat, or veggies.
- Choose American, provolone, or another cheese.
- Add lettuce, tomatoes, onions, spinach, or peppers.
- Pick ranch, honey mustard, or teriyaki sauce.
- Ask for toasted ingredients when available.
- Remove cheese or use less sauce.
- Add bacon, avocado, or extra meat.
- Finish with salt, pepper, or herbs.
FAQ’s
Conclusion
Subway wraps include steak, chicken, Italian meats, deli classics, clubs, and vegetarian choices. After comparing each option, you can select one according to your taste and appetite. If you want my recommendation, try The Philly for its steak, melted cheese, peppers, and onions.
Before ordering, check the Subway wraps menu with prices at your nearest restaurant. This will help you compare the latest cost, calories, ingredients, and available deals. Whether you want a lighter meal or extra protein, customize the sauce and toppings accordingly.
