Subway Meal of the Day
Are you searching for an affordable Subway meal that includes a sandwich, side, and drink? The Subway Meal of the Day offers a different featured sandwich each day. It is a good choice if you want to enjoy a complete meal without spending too much.
Whether you prefer a 6-inch sandwich or want to upgrade it to a Footlong, you can select the size that suits your appetite. Below, we have covered the daily sandwich schedule, meal prices, included items, and ordering details.Â
Subway Meal of the Day Menu
The Subway Meal of the day menu follows a seven-day schedule. You can order the daily 6 inch sub for $4.99 or pay $2 more to receive it with a side and 20 ounce fountain drink.Â
If you want to check which sandwich Subway serves today, take a look at the weekly schedule below. We have listed every featured sub from Monday to Sunday along with its main filling and meal price.
| Day | Featured Sandwich | Main Filling | 6-Inch Meal Price |
| Monday | Meatball Marinara | Meatballs and marinara sauce | From $6.99 |
| Tuesday | Classic Tuna | Tuna mixed with mayonnaise | From $6.99 |
| Wednesday | Sweet Onion Chicken Teriyaki | Teriyaki chicken and sweet onion sauce | From $6.99 |
| Thursday | Oven-Roasted Turkey | Sliced oven-roasted turkey | From $6.99 |
| Friday | Black Forest Ham | Sliced Black Forest ham | From $6.99 |
| Saturday | Italian B.M.T. | Salami, pepperoni and ham | From $6.99 |
| Sunday | Spicy Italian | Pepperoni and Genoa salami | From $6.99 |
Subway Meal Prices
If you want the featured 6 inch sandwich only, you can order it for $4.99. By paying $2 more, you will receive the sandwich with chips or two cookies and a 20 ounce fountain drink. This makes the complete 6 inch Meal of the Day cost $6.99.
Whether you have a bigger appetite or want to share your sandwich, you can upgrade the 6 inch sub to a Footlong for $3 extra. The complete Footlong Meal of the Day will cost you $9.99.
| Meal Option | What You Receive | Starting Price |
| 6-Inch Sub of the Day | Daily featured 6-inch sandwich | $4.99 |
| 6-Inch Meal of the Day | Featured sub, side and drink | $6.99 |
| Footlong Upgrade | Replaces the 6-inch with a Footlong | $3 extra |
| Footlong Meal of the Day | Footlong sub, side and drink | $9.99 |
What Comes With the Subway Meal of the Day?
If you order the Subway $6.99 meal of the day, you receive the daily 6-inch sandwich with one side and a fountain drink.
Your meal includes:
- One featured 6-inch sandwich
- One bag of chips or two regular cookies
- One small fountain drink
If you upgrade to a Footlong, the side and drink remain the same. Bottled beverages, avocado, extra protein and other premium additions may increase the final price of your bill.
Subway Meal of the Day Calories
The total calories in your Subway Meal of the Day depend on the featured sandwich, side, and drink you select. Choosing cookies instead of chips or adding extra cheese, sauce, and meat will increase the calorie count.
Below, we have listed the approximate calories for each standard 6 inch featured sub. These values only cover the sandwich, so you should add the calories from your selected side and drink separately.
| Featured Sandwich | Approx. Sandwich Calories |
| Meatball Marinara | 550 |
| Classic Tuna | 560 |
| Sweet Onion Chicken Teriyaki | 430 |
| Oven-Roasted Turkey | 470 |
| Black Forest Ham | 480 |
| Italian B.M.T. | 590 |
| Spicy Italian | 660 |
| Meal Addition | Approx. Calories |
| Bag of chips | 130–260 |
| Two regular cookies | 400–440 |
| 20 oz fountain drink | Depends on selected beverage |
| Zero-sugar fountain drink | Usually 0–5 |
For example, choosing chips instead of two cookies may reduce the overall calorie count. The figures can change when you replace ingredients or increase the sandwich size.
Can You Customize the Meal of the Day?Â
Yes, you can customize the featured sandwich according to your taste. You can change its bread, cheese, vegetables, sauces, and seasonings. However, premium additions may cost extra.
Choose Your Bread
Select Italian, Multigrain, or another available bread.
Select the Cheese
Keep the standard cheese, replace it, or remove it completely.
Add Fresh Vegetables
Choose lettuce, tomatoes, cucumbers, onions, spinach, olives, or peppers.
Pick Your Sauces
Add mayonnaise, mustard, ranch, Baja Chipotle, or another available sauce.
Include Extra Toppings
Add avocado, bacon, extra cheese, or more protein for an additional charge.
Complete Your Meal
Choose one bag of chips or two regular cookies with a 20 ounce fountain drink.
How to Order Subway Meal of the Day
You can order these Subway Meals at the restaurant or online. First, check which featured sandwich is available that day. Then choose the 6-inch meal or upgrade it to a Footlong.
Order at the Restaurant
Ask the staff for the Meal of the Day. Choose your bread, cheese, vegetables, and sauces. After that, select chips or two cookies and choose your fountain drink.
Order Through the Subway App or Website
Select your nearest Subway restaurant and open its menu. Find the Meal of the Day, customize your sandwich, and add your preferred side and drink. Check the price before completing your order.
Order for Pickup or Delivery
You can select pickup or delivery when ordering online. Delivery availability, drink choices, and additional charges may depend on your selected restaurant.
Subway Meal of the Day vs Sub of the Day
The Sub of the Day includes only the daily featured 6-inch sandwich. The Meal of the Day adds a side and fountain drink for $2 more.
| Feature | Meal of the Day | Sub of the Day |
| Starting price | $6.99 | $4.99 |
| Sandwich | Featured 6-inch sub | Featured 6-inch sub |
| Chips or two cookies | Included | Not included |
| Fountain drink | Included | Not included |
| Footlong upgrade | Available for $3 more | Available for $3 more |
| Promo code | Usually not required | Usually not required |
Both offers use the same daily featured sandwich. The main difference is that the Meal of the Day includes a side and drink.
FAQ’s
Conclusion
The Subway Meal of the Day gives you a complete meal at an affordable price. For $6.99, you receive a 6-inch sub with chips or two cookies and a 20-ounce fountain drink. You can also upgrade the sandwich to a Footlong for $3 more.
Whether you want Meatball Marinara on Monday or Spicy Italian on Sunday, the weekly schedule makes it easier to choose your meal. Select your nearest restaurant before ordering because participation, prices and available sides can differ by location.







