Subway Protein Bowl Menu

If you enjoy Subway fillings but want to skip the bread, a Protein Bowl gives you another way to order. Your favourite meat is served over lettuce and spinach with cheese, vegetables, and sauce. The bowl keeps the familiar Subway taste while changing the way your meal is served.

Whether you prefer steak, chicken, turkey, tuna, or Italian meats, you can find a combination that matches your taste. You can add more vegetables, switch the cheese, or choose a different sauce. It also works well when you want something more filling than a regular salad.

Subway Protein Bowl Menu

The Subway protein bowl menu includes steak, chicken, Italian meats, deli classics, clubs, and local favourites. Instead of choosing a fixed flavour, you can select a familiar Subway recipe in bowl form. Each option provides a Footlong portion of protein without the sandwich bread.

If you prefer a sweet chicken flavour, Sweet Onion Chicken Teriyaki costs $12.99. For a three meat combination, the Subway Club costs $13.39 and includes turkey, ham, and roast beef. You can keep the standard recipe or change the toppings according to your taste.

Below, we have added the Subway protein bowl with prices and pictures, so you can take a look at each option before placing your order.

Steak

If you enjoy warm beef, the Steak Philly combines seasoned steak with American cheese, peppers, onions, and mayonnaise. It costs $11.59 and provides 630 calories with 43 grams of protein.

Chicken

Whether you enjoy sweet or creamy flavours, Subway offers four main chicken bowls. Sweet Onion Chicken Teriyaki costs $12.99, while the richer Chicken & Bacon Ranch costs $13.79 and contains 55g of protein.

Italians

If you like stronger meat flavours, Italian choices include B.M.T., Spicy Italian, 5 Meat Italian, and Meatball. The B.M.T. costs $11.99, while the five-protein 5 Meat Italian costs $14.99 and provides 66g of protein.

Deli Classics

Deli choices include turkey, ham, roast beef, tuna, B.L.T., and Cold Cut Combo. Oven Roasted Turkey costs $9.49, while Roast Beef costs $11.39. These bowls let you add fresh vegetables without ordering bread.

Clubs

If you want several meats in one serving, the club category gives you two filling combinations. All American Club costs $13.99, while Subway Club costs $13.39 and includes turkey, ham, roast beef, and American cheese.

Local Favorites

Local Favorites may include Turkey & Ham, Pizza Sub, Veggie Patty, and other regional recipes. Turkey & Ham costs $11.29, while the meat-free Veggie Patty Bowl costs $10.99 at the reviewed restaurant.

Subway Protein Bowl Ingredients

Every recipe starts with vegetables and a Footlong meat portion. The cheese, sauce, and additional toppings change according to your selected bowl.

Popular Subway Protein Bowls

If you want to try one of the most ordered combinations, these Protein Bowls give you several flavours to choose from. Each option is popular for its meat combination, sauce, or overall taste.

Subway Protein Bowl vs Salad

Both options are served without bread, but their protein portions are different. A Protein Bowl contains a Footlong portion of meat, while a salad generally uses a smaller serving.

Subway Protein Bowl – Calories and Nutrition

How to Customize a Subway Protein Bowl

You do not have to keep every ingredient included in the original recipe. Subway lets you build the bowl according to your preferred protein, vegetables, cheese, and sauce.

Choose Your Protein

Start with steak, chicken, turkey, ham, tuna, Italian meats, or another available filling. You can keep the standard portion or pay for additional protein.

• Select the regular protein portion.
• Add 50% more protein.
• Choose double protein for a larger serving.
• Combine available meats when permitted.

Select Your Cheese

Choose the cheese that matches your protein and preferred flavour. You can also remove cheese if you want to reduce calories or avoid dairy.

• American gives you a mild creamy taste.
• Provolone works well with Italian meats.
• Pepper Jack adds a spicy flavour.
• Monterey cheddar suits chicken recipes.

Add Fresh Vegetables

You can add more vegetables or remove any topping you do not enjoy. Common options include lettuce, spinach, tomatoes, cucumbers, onions, green peppers, olives, pickles, and jalapeños.

Pick Your Sauce

Sauce can change the flavour and nutrition of your entire bowl. If you want a lighter finish, request less sauce or choose yellow mustard or red wine vinegar.

• Peppercorn Ranch adds a creamy flavour.
• Baja Chipotle brings smoky heat.
• Sweet Onion Teriyaki tastes sweet and savoury.
• Mayonnaise creates a richer bowl.
• Red wine vinegar adds flavour without calories.

Review Premium Add-Ons

Bacon, avocado, pepperoni, extra cheese, and additional protein may cost more. Review the displayed price before completing your order.

FAQ’s

Conclusion

Subway protein bowls give you a filling way to enjoy familiar Subway recipes without sandwich bread. You can choose steak, chicken, Italian meats, deli classics, or club combinations. Each bowl can also be adjusted with your preferred vegetables, cheese, sauce, and protein portion.

Whether you want a simple turkey bowl or a richer Chicken & Bacon Ranch, the subway bowls menu with prices makes comparison easier. If you want my recommendation, try the Subway Club for its turkey, ham, and roast beef combination. You can also change the toppings to match your taste.