Subway Kids Menu

If you are selecting a suitable meal for your child, Subway provides three 4 inch mini subs. The current lineup includes Oven Roasted Turkey, Black Forest Ham, and Veggie Delite. Each Fresh Fit for Kids meal also comes with an available side and drink.

Whether your child prefers a simple meat filling or fresh vegetables, you can find a suitable option here. This guide shows each sandwich’s price, calories, protein, and main ingredients. You can also check available sides, drinks, customization choices, and allergen details.

Subway kids menu includes Black Forest Ham, Oven-Roasted Turkey, and Veggie Delite meals. Each option comes with a 4-inch mini sub, an available side, and a drink. You can also adjust the vegetables, cheese, and sauce according to your child’s preference.

If your child prefers a meat filling, Black Forest Ham costs $6.39, while Oven-Roasted Turkey costs $6.99. For a meat-free meal, Veggie Delite costs $5.29 and includes provolone with fresh vegetables.

Subway Kids Meal	Price	Calories	Protein	Main Filling
Black Forest Ham Kids Meal	$6.39	180	11g	Ham and provolone
Oven-Roasted Turkey Kids Meal	$6.99	170	12g	Turkey and provolone
Veggie Delite Kids Meal	$5.29	140	6g	Provolone and vegetables

What Comes With a Subway Kids Meal?

If you order a Fresh Fit for Kids meal, your child receives one 4 inch mini sub with a side and drink. You can choose from the options available at your selected restaurant.

One 4 inch mini sandwich
One available side
One available beverage

Subway commonly offers applesauce as the side with low-fat milk or Honest Kids Super Fruit Punch. Available choices may be different at your nearest location.

Subway Fresh Fit Kids Meal

If you want a smaller meal for your child, Subway offers three choices under its Fresh Fit for Kids category. The current lineup includes Black Forest Ham, Oven-Roasted Turkey, and Veggie Delite.

Each meal uses a 4-inch mini sub instead of a regular 6-inch sandwich. You can also change the bread, cheese, vegetables, and sauce according to your child’s preference.

Black Forest Ham Kids Meal

If your child prefers a mild and savoury filling, the Black Forest Ham Kids Meal is a suitable choice. It combines sliced ham with cheese and fresh vegetables on a smaller portion of bread.

Its standard recipe includes:

Black Forest ham
Provolone cheese
Lettuce
Tomatoes
Red onions
Mayonnaise
Hearty Multigrain bread

The 4-inch mini sub contains 180 calories, 11g of protein, and 3g of fiber. The side and drink will increase the calories of the complete meal.

Turkey Breast Kids Meal

Whether your child prefers a simple deli filling or needs more protein, Oven-Roasted Turkey can be a good option. It provides the most protein among the three current kids mini subs.

Its standard ingredients include:

Oven-roasted turkey
Provolone cheese
Lettuce
Tomatoes
Red onions
Mayonnaise
Hearty Multigrain bread

This mini sandwich contains 170 calories, 12g of protein, and 3g of fiber. You can remove mayonnaise or reduce the vegetables if your child prefers a simpler sandwich.

Veggie Delite Kids Meal

If you want a meat-free meal for your child, Veggie Delite combines cheese with several vegetables. It provides the lowest sandwich calories among the three current kids options.

Its main ingredients include:

Provolone cheese
Spinach
Cucumbers
Green peppers
Lettuce
Tomatoes
Red onions
Hearty Multigrain bread

The standard sandwich provides 140 calories, 6 grams of protein, and 3 grams of fiber. Removing cheese will reduce calories, but it will also lower the protein amount.

Roast Beef Kids Meal

Roast Beef is not part of Subway’s current core Fresh Fit for Kids lineup in the USA. The official selection currently includes Black Forest Ham, Oven-Roasted Turkey, and Veggie Delite.

Some restaurants may carry different local choices. If Roast Beef appears on your nearby restaurant’s kids menu, check its listed price, ingredients, and nutrition before adding it to your order.

Subway Kids Meal – Calories and Nutrition

Kids Sandwich	Calories	Protein	Fat	Carbohydrates	Fiber	Sodium
Veggie Delite	140	6g	2g	27g	3g	240mg
Oven-Roasted Turkey	170	12g	3g	27g	3g	470mg
Black Forest Ham	180	11g	3g	28g	3g	480mg
Roast Beef	Not currently listed	Not currently listed	Not currently listed	Not currently listed	Not currently listed	Not currently listed

Can You Customize a Subway Kids Meal?

Yes, you can customize a Subway Kids Meal according to your child’s taste. Whether your child wants fewer vegetables, another cheese, or no sauce, you can change the available ingredients while ordering.

You may be able to:

Choose your child’s preferred available bread.
Add cheese or remove it completely.
Select vegetables your child enjoys eating.
Pick a mild or creamy sauce.
Request less sauce or no sauce.
Add available salt, pepper, or oregano.
Choose applesauce or another available side.
Select milk, juice, or another drink.

Best Subway Kids Meal to Order

The best meal depends on the flavours and ingredients your child enjoys. This comparison can help you choose between the three current options.

Child’s Preference	Recommended Kids Meal	Why It Fits
Simple meat sandwich	Oven-Roasted Turkey	Mild flavour with 12g of protein
Ham and cheese flavour	Black Forest Ham	Combines savoury ham with provolone
Meat-free sandwich	Veggie Delite	Includes cheese and several vegetables
Lowest sandwich calories	Veggie Delite	Contains 140 calories
Highest protein	Oven-Roasted Turkey	Provides 12g of protein
Lower-sodium choice	Veggie Delite	Contains 240mg of sodium

Does the Subway Kids Meal Include a Toy?

A toy is not listed as a guaranteed part of every current Subway kids meal. The official Fresh Fit for Kids description focuses on a mini sub, fruit side, and drink.

Some restaurants may run a temporary promotion or offer a locally selected item. However, parents should not expect a toy unless it appears with the meal at their chosen location.

Subway Kids Menu Allergens

Subway kids sandwiches can contain common allergens from bread, protein, cheese, and sauce. The table below covers the standard base sandwiches shown in the reviewed online menu.

Kids Sandwich	Wheat	Soy	Milk	Egg	Sesame
Black Forest Ham for Kids	✓	✓	✗	✗	✗
Oven Roasted Turkey for Kids	✓	✓	✗	✗	✗
Veggie Delite for Kids	✓	✓	✗	✗	✗

If you add cheese, the meal will contain milk. Adding mayonnaise can introduce egg. Low-fat milk also contains dairy, while a different bread may add sesame.

Optional Addition	Wheat	Soy	Milk	Egg	Sesame
Provolone Cheese	✗	✗	✓	✗	✗
Regular Mayonnaise	✗	Possible	✗	✓	✗
Hearty Multigrain Bread	✓	✓	✗	✗	Check current guide
Low-Fat Milk	✗	✗	✓	✗	✗

How to Order a Subway Kids Meal

You can place an order through the Subway website or mobile app by following these steps:

Select your nearest Subway restaurant.
Open the Fresh Fit for Kids category.
Choose an available 4 inch mini sub.
Adjust the cheese and vegetables.
Select or remove the sauce.
Pick an available side.
Choose the preferred drink.
Review the nutrition and total price.
Select pickup or available delivery.

FAQ’s

A: The menu includes Black Forest Ham, Oven-Roasted Turkey, and Veggie Delite meals at participating restaurants.

A: A Subway Kids Meal commonly starts around $3.69, but your selected restaurant may show a different price.

A: Each available meal includes a freshly prepared 4-inch mini sub, one side, and one drink.

A: Veggie Delite is the lowest-calorie current option with 140 calories in its standard 4 inch sandwich.

A: Yes, you can change available vegetables, cheese, sauce, side, and drink according to your child’s preference.

A: No, a toy is not currently listed as a standard part of every Subway Kids Meal, although selected promotions may include one.

A: Ingredients may contain wheat, milk, egg, or other allergens, so check the current allergen guide before ordering for your child.

Conclusion

The Subway kids lineup gives you three simple choices for your child, including Black Forest Ham, Oven-Roasted Turkey, and Veggie Delite. Each meal combines a 4-inch mini sub with an available side and drink. You can also change the vegetables, cheese, and sauce according to your child’s taste.

Whether your child prefers turkey, ham, or a meat-free sandwich, the Subway Kids menu with prices helps you compare each option easily. If you want my recommendation, choose Oven-Roasted Turkey for more protein or Veggie Delite for a lighter meat-free meal.